IвЂ™ll dive into the core components of creating a winter training plan later in this guide, but the point I want to make now is this: you canвЂ™t force more training hours. Step #3: Create a Realistic Winter Cycling Training Plan

The closer you are to your goal event, the more closely your supplementary events should replicate its demands. The key when choosing supplementary events is to look for opportunities to build a specific type of fitness, or maybe even your confidence. If itвЂ™s an event, you can select other similar events that will help prepare you for your goal. That could be anything from a particular event to a personal fitness goal. With the limiters you identified and your last yearвЂ™s performance in mind, decide on your goal for the new year. Did you excel at sprint power or extended 10-minute efforts? By looking at these key metrics from your previous season, youвЂ™ll get a feel for the strengths and limiters of your performance. Another way is to use the Personal Records chart to look at your power profile and focus on your power output over specific durations. One way to analyze is to simply view your functional threshold power (FTP) improvements. If you train with power, this step is more clearcut. If I train with power, how do I analyze my past performance? Also, reference times, finish placing, or particular parts of a course that gave you trouble. Did you get dropped on all the climbs? Could you not hang on the flats? Was your sprint weak? The goal is to study the outcomes of your past events in their entirety. If you donвЂ™t train with power, make a note of the perceived exertion and shortcomings of your past performances. If I donвЂ™t train with power, how do I analyze my past performance? This first step will vary depending on if you train with power or not. Analyze the aspects where you were weak or how you came up short. That said, take the time to revisit your training log to look at your last yearвЂ™s performance before you start your winter training. To set measurable goals, itвЂ™s best to know where youвЂ™re coming from. To make cycling goals that have each of those qualities, follow these steps: Step #1: Consult Your Training Log There are three key characteristics of a well-thought-out cycling goal: measurable, specific, and attainable. Now that you know the science supporting setting goals, letвЂ™s talk about the art of it. In a study done by the Dominican University on goals research, they found that people are a whopping 33 percent more likely to complete their goals if they write them down, create an action plan and share them with a friend. That might sound bold, but thereвЂ™s some science behind that statement. How much thought and strategy you put into the goal-setting process can forecast how your season will turn out. Setting goals is a big part of cycling in general. How do I set smart winter cycling training goals? How do I stay motivated to train indoors?ДЎ.What should I wear when training outdoors during winter?.How do I identify which workouts I should do outside?.What should I wear - and not wear - when training indoors?.

How do I optimize my indoor training environment?.How do I mentally prepare myself for a successful race season?.What approach to base training should I take?.How do I create a winter cycling training plan thatвЂ™s right for me?.How are most cyclists doing base training wrong?.Should I focus on base training this winter?.How do I set smart winter training goals?.Winter Cycling Training Plan Guide Contents ItвЂ™s all covered here-everything you need to know to have your best winter indoor training season yet! To discover the type of training thatвЂ™s right for you this winter, follow along as I tackle some of the most commonly asked winter cycling training questions. For cyclists that want the most efficient and effective way to get faster, winter means an entirely different type of training. But most of us donвЂ™t have that amount of time. For many cyclists, winter cycling means doubling down on long-duration endurance ride with high-volume base training. The type of work you put in now will pay massive dividends in the future.Дid you catch that? ItвЂ™s all about the type of work you put in-not how much work you put in. A successful spring and summer riding season hinges mainly on one thing-your winter cycling training plan.

Winter running training programs